BCAA Supplementation

Building lean muscles is not easy, especially if you have never hit the gym before. To achieve lean muscles that look stronger and powerful you should follow strict diet and exercise regime. BCAA pills are the major building blocks that are extracted from proteins. Meat, legumes and dairy proteins are rich in these acids and provide energy to the body…

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Creatine Monohydrate Supplementation

Creatine Monohydrate is irreplaceable, natural raw material, which is contained in the muscles of humans and animals and is required for energy metabolism, muscle movement, and human existence. In our body, there are about 100 -140 g of creatine, which acts as an energy source for muscles. Daily consumption of creatine under normal conditions is approximately 2 grams. Creatine is…

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